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UNBREAKABLE

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Dr. Vonda Wright’s latest book, Unbreakable, equips women with the tools to optimize their musculoskeletal health and live with longevity, strength, and power – especially through menopause and beyond. This cutting-edge guide offers a new perspective on aging by focusing on the foundational pillars of nutrition, exercise, lifestyle, and supplements, empowering women to thrive at every stage of life.

The Core Pillars of Unbreakable

Dr. Wright delivers actionable strategies grounded in her expertise as an orthopedic surgeon. Here’s how she guides you to offset the "timebombs of aging" and take control of your healthspan:

  • Nutrition: Learn how to fuel your body with anti-inflammatory foods that extinguish chronic inflammation, repopulate your gut microbiome, and build stronger muscles and bones. Includes 20 easy, anti-inflammatory recipes that make eating for longevity simple and delicious.
  • Exercise: Pinpoint the right balance of cardio and resistance training tailored to your body. Dr. Wright’s insights ensure you regenerate tissues, boost metabolic function, and strengthen your body from the inside out.
  • Lifestyle: Adopt everyday habits that reduce stress, improve restorative sleep, and dial down systemic inflammation. These lifestyle changes create a strong foundation for long-term health and vitality.
  • Supplements: Target "zombie cells" and enhance cellular function with science-backed supplement recommendations, helping you maintain energy and resilience as you age.

Tools to Take Charge of Your Health

Unbreakable goes beyond advice, offering practical tools to help you measure and improve your musculoskeletal fitness. Highlights include:

  • The "Unbreakable Score" Quiz: Assess your current level of musculoskeletal fitness and discover areas where you can improve.
  • Baseline Blood and Mobility Tests: Learn how to check your bloodwork and physical function to understand your starting point and track your progress.
  • Master Exercise Plan: Pace your weekly workouts with a plan designed to build strength, endurance, and flexibility.
  • Anti-Inflammatory Recipes: Explore 20 simple, nutrient-packed recipes to keep your body fueled and inflammation in check.

Build a Strong, Unshakable Future

Dr. Wright’s mission is clear: to empower women to age with strength, independence, and power. Whether you're just entering perimenopause or already navigating menopause, Unbreakable provides the knowledge and tools to transform your health and add vibrant years to your life. Aging isn’t about slowing down – it’s about leveling up.

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