Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
Entering menopause often brings a host of changes to your body, with more than 70% of women experiencing symptoms like joint pain, muscle loss, and reduced bone density. As a board-certified female orthopedic surgeon, Dr. Wright frames these challenges as the "musculoskeletal syndrome of menopause" – a condition that can lead to broken bones, limited mobility, and loss of independence if left unaddressed.
Unbreakable provides a clear and practical roadmap to combating these challenges, ensuring that your health, strength, and vitality remain intact for years to come.
Dr. Wright delivers actionable strategies grounded in her expertise as an orthopedic surgeon. Here’s how she guides you to offset the "timebombs of aging" and take control of your healthspan:
Unbreakable goes beyond advice, offering practical tools to help you measure and improve your musculoskeletal fitness. Highlights include:
Dr. Wright’s mission is clear: to empower women to age with strength, independence, and power. Whether you're just entering perimenopause or already navigating menopause, Unbreakable provides the knowledge and tools to transform your health and add vibrant years to your life. Aging isn’t about slowing down – it’s about leveling up.