Menopause isn’t the end of the road—it’s a new beginning. For Tamsen Fadal, a decorated journalist with over 10 Emmy awards, it was also an unexpected pivot that sparked the next chapter of her life. What started with unexplained symptoms—brain fog, anxiety, and confidence-shattering moments—became a journey to empower herself and other women through knowledge and storytelling.
Tamsen’s experience mirrors what so many women go through, often without realizing it: the racing heart, unexplained heat surges, and moments of feeling like we’re losing control. But here’s the thing—once she knew what was happening, she realized she wasn’t alone. And that’s the power of sharing stories. It opens the door to community, validation, and answers.
Through interviews with medical experts, candid conversations, and now her upcoming book How to Menopause, Tamsyn is doing more than just talking about symptoms—she’s offering a guide for thriving during midlife and beyond. Because menopause isn't just about biology—it touches every part of life: from career to relationships, from mental health to personal style. It’s not just about 'getting through it' but learning how to own it.
So, what’s in it for you?
- Shift Your Mindset: Menopause isn’t a decline—it's a transition to a bold, authentic version of yourself. Women in midlife are still powerful, vibrant, and sexy.
- Confidence Comes from Clarity: Understanding what’s happening (hello, brain fog!) makes it easier to take control. Knowing it’s normal allows you to advocate for yourself—whether it’s asking for the right tests or finding solutions tailored to you.
- Connection Is Power: Don’t do it alone. Share your experiences with other women, just as Tamsyn did. Community creates strength, and vulnerability invites understanding.
Practical Actions You Can Take Today:
- Educate Yourself: Familiarize yourself with the stages—perimenopause, menopause, and post-menopause. Knowing the symptoms empowers you to seek help early.
- Talk to Your Doctor: Advocate for the right tests. Ask about hormone health, mental wellness, and how your body is changing.
- Curate Your Lifestyle: Evaluate what makes you feel good—whether it's adjusting your wardrobe or embracing new fitness habits. It’s okay to redefine who you are!
Tamsen reminds us: We’ve always done hard things, and this is no different. This chapter is about embracing life with more wisdom, confidence, and authenticity. Whether you’re just starting to feel the shift or deep into the experience, know this—you’ve got this. The best years are ahead, and this is only the beginning of another beautiful, unstoppable journey.
The time to thrive is now.
