Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
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For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, and health innovator to optimize aging and compel us to live more, do more, excel more, and live VITALLY as we age.
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...known as Sedentary Death Syndrome are the #1 killer in the U.S.
...is determined by our choices, vs. only 30% by our genetic makeup.
...in studies show that there is no significant decline in performance.
The key to longevity is not just living a longer life, but living a healthy and fulfilling one. Dr. Vonda Wright, a renowned expert in aging and longevity, understands this better than anyone. With more than 20 years of experience in orthopedic surgery and sports medicine, as well as hosting HOT For Your Health, Dr. Wright believes that with the right tools and guidance, women and men can optimize their aging process and live a full, purposeful, and longer life at any age.
Stay up-to-date with the latest in medical, biotech, sports medicine, and health and wellness research and innovation.
Take advantage of Dr. Vonda Wright’s catalog of videos for active living, running, injury prevention, and maintaining optimal health and fitness.
Hear Dr. Vonda Wright interview leaders in women’s health and fitness, changing the conversation around active aging.
